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對抗抑鬱
作者/ Dong An (MD candidate) 審閱者/ Dr. Kelly Li (MD) 編輯/ Lawrence Yuan 抑鬱症很常見,可以發生在任何人身上。 隨着新冠疫情的影響,如果您發現自己長時間出現以下任何一項症狀,持續時間超過兩週,這有可能是患上抑鬱症...
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Depression
Author: Dong An (MD Candidate) Reviewer: Dr. Bernard Ho (MD) Is your mood low? Have you lost interest in activities you used to enjoy?...
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長者居家運動
作者:Lynn X. Li, MScOT Candidate 審閱者:Dr. Grace Lee, MD 頸部運動 做頸部運動時動作要緩慢,在動作末端可以停留幾秒,感受肌肉的牽拉感。有頭部不適的人,如頭暈; 或者有上肢麻木的症狀,請謹慎運動,需遵醫囑。每組動作重複次數可根據...
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Home exercise for seniors
Author: Lynn X. Li, MScOT Candidate Reviewer: Dr. Grace Lee, MD Neck Exercises You should be gentle and slow when doing neck exercises....
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疫症下的牙科服務
在新冠病毒(COVID-19)疫症下, 牙醫是必要行列嗎? 為防止病人因為牙痛, 牙齒感染等等的牙科問題而前往醫院急症室, 牙科在疫症下被列為必要行列之一。 值得一提的是, 除了必須的緊急牙科服務外, 其他服務如洗牙,假牙服務等等則需推遲至另行通告 (截至5月2日更新)。...
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Dental services during COVID-19
Are dentists essential workers during the pandemic? Dentistry is an essential service as dentists manage dental emergencies that would...
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保持良好身體姿勢重要嗎?
作者: Lynn X. Li (MSc OT Candidate) Reviewed by Dr. Grace Lee (MD) 很多慢性關節炎,關節疼痛以及肌肉損傷都是由生活中不正確的身體姿勢造成的。受冠狀病毒影響,我們有了更多時間在家休息與活動。您有沒有覺得在家一整天...
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Does good posture matter?
Author: Lynn X. Li (Msc OT Candidate) Editor: Dr. Tina Lam Reviewed by Dr. Grace Lee (MD) Poor posture can cause many skeletomuscular...